Try this 7-step morning routine for better gut health recommended by a dietitian

 Posted on May 20, 2024  |  4 minutes  |  788 words  |  Noelle Montes

Redeem now A morning routine can help your improve your digestion and gut health, according to a dietitian.  Habits like drinking water, taking a short walk, and eating a high-fiber breakfast can help.  Stress can be bad for your gut health, so try to manage it by setting aside time to journal or meditate.  A healthy gut starts with a good morning routine. Habits like a high-fiber breakfast, quick exercise break, and drinking coffee or tea can help you stay regular and maintain a healthy digestive system, according to Samantha Cassetty, registered dietitian and nutrition advisor for Siggi's. [Read More]

Why Dartmouth Beer Pong Is So Dangerously Fun

 Posted on May 20, 2024  |  10 minutes  |  1934 words  |  Zora Stowers

Redeem now http://www.youtube.com/watch?v=_hpjQkNrwGA Editor's note: Crispus Knight '03 recently published a memoir about Dartmouth College's unique form of beer pong and an obsession with it that nearly ruined him, called "Three For Ship." Here's an excerpt: On any given night you can be sure that in Dartmouth's [Coed, Fraternity, and Sorority] houses, basement Beer Pong games are being played. In Beer Pong, two teams compete on a flat playing surface (at Dartmouth about the size and shape of a standard Ping Pong table) on which a predetermined number of beers are distributed into plastic cups and arranged into one of many formations. [Read More]

12 photos that show how beauty trends have evolved throughout the 2010s

 Posted on May 19, 2024  |  6 minutes  |  1163 words  |  Kary Bruening

Beauty trends have evolved tremendously over the course of the last decade.Tanning and heavy eyeliner were all the rage at the start of the 2010s.However, both have basically disappeared to make room for the editorial-style makeup that's trended in recent years.The rise of influencers on Instagram and YouTube has also altered the beauty landscape by making techniques like baking and contouring extremely popular.Visit Insider's homepage for more stories. Tanning was all the rage in 2010. [Read More]

A man caught sexually assaulting a woman who was streaming live on Twitch from the subway got 3 mont

 Posted on May 19, 2024  |  4 minutes  |  679 words  |  Lashay Rain

Redeem now A Twitch streamer was sexually assaulted while broadcasting live on September 11.The creator, May, was approached and harassed by a man while walking around Hong Kong.The perpetrator, known only as Amit, was jailed for three months. A 46-year-old man has been jailed for three months after approaching a Twitch streamer on the street, harassing her, and sexually assaulting her. The creator, known as May or her Twitch alias May5w, was on vacation in Hong Kong and was broadcasting live while walking down the street on September 11. [Read More]

Apple's iPhone 15 was shipped with an annoying bug that left some users with unusable, frozen phones

 Posted on May 19, 2024  |  2 minutes  |  377 words  |  Kary Bruening

Redeem now Apple's iPhone 15 shipped with a bug that left some users with the "Apple logo of death."The issue occurred when they tried to transfer their information directly from an old iPhone.The tech giant published a fix for the bug last week. Customers who snapped up an Apple iPhone 15 have been frustrated by a bug that left some of them with frozen screens. The hotly anticipated new phone officially went on sale on Friday, whenfans around the world lined up to get their hands on one. [Read More]

I visited a secluded park on top of a garage in downtown Manhattan, and it's clear why the hideaway

 Posted on May 19, 2024  |  4 minutes  |  838 words  |  Kary Bruening

Elevated Acre is a tiny, secluded park that sits on top of a parking garage in downtown Manhattan.Although the park covers just one acre, it offers incredible views of New York Harbor and the Brooklyn Bridge, and it's one of the few places in the Financial District where you can get some peace and quiet.I visited Elevated Acre and discovered exactly why it's considered one of New York's best-kept secrets. [Read More]

A bumper sticker mocking Elon Musk is sparking a polarizing debate about what it means to drive a Te

 Posted on May 18, 2024  |  4 minutes  |  770 words  |  Lashay Rain

Redeem now A picture of a bumper sticker that mocks Elon Musk is again making the rounds on social media. A Reddit post about the sticker sparked a debate on whether Tesla can be separated from its CEO. Despite some concerns about Musk's behavior, Tesla delivered a record number of EVs last quarter. A picture of a Tesla bumper sticker that pokes fun at CEO Elon Musk has been making the rounds on social media — and it's yet again stirring up a debate on whether the EV owners can truly separate the brand from Musk's persona. [Read More]

A TikTok cosplay influencer charged in the fatal shooting of their friend deleted their accounts a y

 Posted on May 18, 2024  |  4 minutes  |  683 words  |  Lashay Rain

Redeem now Mary Anne Oliver-Snow is a cosplay influencer known as "Yandere Freak" on TikTok and Instagram. They were charged with felony manslaughter after officials said they shot their friend. Oliver-Snow deleted their social accounts almost a year later. A TikTok cosplayer charged in the fatal shooting of their friend has deactivated their TikTok and Instagram accounts almost a year later, the TikToker's lawyer confirmed. This story is available exclusively to Business Insider subscribers. [Read More]

After 55 years in flight, the US Air Force is planning to keep its biggest plane in action for a few

 Posted on May 18, 2024  |  6 minutes  |  1158 words  |  Aldo Pusey

Redeem now Since 1970, the US Air Force's C-5 cargo planes have carried troops and gear all over the world. The C-5 is the Air Force's biggest plane, and the latest model can haul 281,000 pounds and fly 518 mph. Thanks to recent upgrades, the Air Force now plans to keep its C-5s in service until at least 2040. In March, the US Air Force announced that it had successfully incorporated 3D-printed parts into one of its C-5M Super Galaxy strategic transport planes. [Read More]

Primis Bank Review 2024

 Posted on May 18, 2024  |  15 minutes  |  2999 words  |  Aldo Pusey

Updated JUMP TO Section Chevron icon It indicates an expandable section or menu, or sometimes previous / next navigation options. Overall Rating Pros and Cons Savings Review Premium Checking Review Perks Checking Review CD Review About Primis Bank FAQs Methodology How Primis Bank Compares Overall Rating Pros and Cons Savings Review Premium Checking Review Perks Checking Review CD Review About Primis Bank FAQs Methodology How Primis Bank Compares Redeem now Our experts answer readers' banking questions and write unbiased product reviews (here's how we assess banking products). [Read More]